Finding the best sex therapist in Charlotte North Carolina, means finding the best sex therapist for you. Everyone is different and each situation is unique. But what’s always most important is that you (or you and your partner if you go as a couple) feel comfortable working with your counselor. So shop around, ask for references, check credentials, and meet with a few practitioners before you make a decision.
You want someone who respects your sexual beliefs and behaviors, and can genuinely help with your situation. The best local sex therapist is the one who can help YOU.
Here are a few tips to aid your search.
Ask The Sex Therapist Questions
What is the focus of your practice?
While many psychiatrists, marriage counselors and clinical social workers can help with sexual issues, they often approach them through more generalized relationship counseling. Many sex therapists have special training in methods of resolving sexual challenges. Without wasting a lot of time on tangential issues, they zero in on concerns such as desire and arousal, premature ejaculation, erectile dysfunction, low libido or lack of sexual confidence.
How do you define “normal sexual activity?”
A good sex therapist has an open mind and does not judge with whom or how often you want to engage in your choice of mutually-satisfying sexual activities. So feel free to be open and honest.
What is your approach to sexual problems?
You want someone who will methodically consider all possible sources of your problem, including nutritional, physical, mental, psychological and emotional. Once the origin(s) of the problem are found, the therapist should respect your perspectives on them. I present a treatment plan that blends my findings with your desires and motivations for treatment.
If the treatment plan is agreed upon, homework is assigned. Each session, we assess how things are going and what changes need to be made to the plan.
A good therapist will be open to your feedback throughout the process. If it isn’t working, they should be able to adapt. Stop seeing any sex therapist who will not do so.
What do you find works best for most couples?
If they have a ready answer, beware. The best sex therapists in Charlotte have a tool kit of solutions that can be tailored to the needs of each couple. My goal is never to coerce a person who wants less sex into wanting more, for example. It is to make sexuality a part of the couple’s lives again; not just intercourse, but connection.
Decide If you Want Individual Therapy, Couple’s Therapy or Both
Each person plays a role in the sexual health of a relationship. My process includes doing a complete sexual history with each partner before formulating a treatment plan and starting couple work.
Sex therapists have training in couples therapy – a vital part of a successful process and outcome. The therapist focuses on the couple. Whatever may affect the intimacy of the couple’s relationship is addressed. Each partner must do their own individual work. Individual sessions are usually part of therapy, although the couple is seen for most of the sessions. If a person requires more direct individual work they may be referred to another therapist according to their needs.
Make the Decision Together
Both you and your partner must be committed to the process for it to work. You both have to trust your sex therapist and feel you can be open and honest with him or her, and each other. The best sex therapist in Charlotte North Carolina is the one who can understand and respect your unique situation and guide you through a solution that fits.