Answers to Your Questions about Couples Therapy

couple sitting against wall looking away from one another

Drifting away from your partner and want to move closer? Finding couples counseling in Charlotte is relatively easy because the area has many professionals to choose from.

When to Call the Therapist

It works best to get help when you’re not yet at the breaking point. That’s hard to do, because we are all busy, but well worth it.

Couples counseling can be a lifeline when you are in crisis, but it can also strengthen any aspect of your union when things are fairly good. Many couples come to couples therapy in Charlotte, NC, for a relationship tune-up when things are OK but could be better.

It only makes sense that counseling if more effective when you are speaking to each other. Plus, going preventively gives you more time to find the right person for your situation.

Finding a Counselor Who Will Meet Your Needs

You may need to try a few therapists before you find one you click with. Before you start making calls, talk to your partner about what they’re seeking. Do they have location or scheduling limitations that must be considered? Would they feel more comfortable with a counselor of their gender preference, or cultural background?

Get a referral if you can, perhaps from your OB/GYN or primary care provider.

You can also look on web listings for your location, therapist gender preference or type of insurance. Charlotte has a local association of therapists you can search online.

Preparing for the First Appointment

Before setting the appointment, call and ask what they charge, how much experience they have, and whether they deal with your primary issue. Make sure they are licensed. Ask if they have a specialty and, if so, why they chose it.

Chances are, one of you is more motivated to get help than the other. If that is the case, let your partner know how much you appreciate them investing time and money in counseling.

Keep an open mind. You won’t really know how it is to be in the room with a counselor until you’re there. Both of you must feel comfortable and respected for the therapy to be effective.

Setting Expectations

If you are both willing to do some work to get your relationship back on track, it is usually successful.

Be clear with your therapist about your goals. With a tangible goal, it is easier to tell if the counseling is helping.